How much turmeric to consume post exercise for muscle recovery? A study reveals
Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from 1-4 grams of daily curcumin intake for improved muscle recovery and reduced pain perception.
Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from 1-4 grams of daily curcumin intake for improved muscle recovery and reduced pain perception.
