How much exercise is safe: Expert advice on running, walking, and strength training
Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2-3 sessions per week. Excessive exercise can lead to cardiovascular strain, injuries, and hormonal imbalances, highlighting the importance of moderation and recovery.
Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2-3 sessions per week. Excessive exercise can lead to cardiovascular strain, injuries, and hormonal imbalances, highlighting the importance of moderation and recovery.
