How much cholesterol is 'healthy' for you?
This holiday season, enjoy festive feasts while being mindful of cholesterol. While dietary cholesterol isn't as harmful as once thought, saturated fat is the real culprit. Updated guidelines recommend minimizing cholesterol intake, especially if you have high cholesterol or other health conditions. Focus on a heart-healthy diet, limiting red meat, processed foods, and full-fat dairy.
This holiday season, enjoy festive feasts while being mindful of cholesterol. While dietary cholesterol isn't as harmful as once thought, saturated fat is the real culprit. Updated guidelines recommend minimizing cholesterol intake, especially if you have high cholesterol or other health conditions. Focus on a heart-healthy diet, limiting red meat, processed foods, and full-fat dairy.
