How many steps do women need to walk after 60? Science has the answer
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental well-being, emphasizing holistic health beyond merely a fit body.
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental well-being, emphasizing holistic health beyond merely a fit body.
