How intermittent fasting can help people with obesity; know 2 key benefits
A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and effective weight management. Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.
A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and effective weight management. Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.
