How digital habits contribute to heart risks
Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital stress, sleep disruption, and unhealthy eating patterns. Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating can help protect heart health. Prioritizing healthier digital habits is essential for a sustainable lifestyle.
Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital stress, sleep disruption, and unhealthy eating patterns. Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating can help protect heart health. Prioritizing healthier digital habits is essential for a sustainable lifestyle.
