High-fat vs High-carb: Twin's experiment reveals which one is more effective
Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance. Each diet had varied results, highlighting the importance of balanced nutrition.
Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance. Each diet had varied results, highlighting the importance of balanced nutrition.
