Health benefits of lotus stem (kamal kakdi): A nutritious superfood to include in your diet
Lotus stem, or kamal kakdi, is gaining popularity as a nutritional powerhouse in Indian cuisine. Celebrated for its crisp texture and subtle sweetness, this aquatic vegetable offers a range of health benefits. Rich in fiber, vitamins, and antioxidants, lotus stem supports digestive health, promotes heart function, aids in weight management, and contributes to radiant skin and hair.
Lotus stem, or kamal kakdi, is gaining popularity as a nutritional powerhouse in Indian cuisine. Celebrated for its crisp texture and subtle sweetness, this aquatic vegetable offers a range of health benefits. Rich in fiber, vitamins, and antioxidants, lotus stem supports digestive health, promotes heart function, aids in weight management, and contributes to radiant skin and hair.
