“Go to bed a little hungry, “ fitness coach explains why going to bed with a rumbling stomach can be a sign of good health
Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access stored fat, supports metabolism, and improves hormonal balance. This practice, when managed wisely, aids fat loss and enhances overall health by allowing the body to reset during the night.
Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access stored fat, supports metabolism, and improves hormonal balance. This practice, when managed wisely, aids fat loss and enhances overall health by allowing the body to reset during the night.
