Get a good night’s sleep with this 2-minute military method trick recommended by experts
Difficulty falling asleep can be addressed using a 2-minute military method. The technique involves progressively relaxing each part of the body, from the face down to the legs, while focusing on deep breathing. Establishing a consistent sleep routine and creating a calm environment can further enhance sleep quality.
Difficulty falling asleep can be addressed using a 2-minute military method. The technique involves progressively relaxing each part of the body, from the face down to the legs, while focusing on deep breathing. Establishing a consistent sleep routine and creating a calm environment can further enhance sleep quality.
