From using wipes to straining: 5 things a top Colorectal surgeon will never do while pooping and why

Putting effort into moving the bowels ranks as one of the worst practices, for colorectal wellness, since it can ignite or exacerbate hemorrhoids, anal fissures and even cause pelvic‑floor dysfunction. Dr. Fong emphasises that people should try to relax, and avoid pushing hard during bowel movements

From using wipes to straining: 5 things a top Colorectal surgeon will never do while pooping and why
Putting effort into moving the bowels ranks as one of the worst practices, for colorectal wellness, since it can ignite or exacerbate hemorrhoids, anal fissures and even cause pelvic‑floor dysfunction. Dr. Fong emphasises that people should try to relax, and avoid pushing hard during bowel movements