Love pancakes for breakfast? Here’s how they affect your blood sugar and energy
Indulging in pancakes for breakfast might lead to a surprising energy crash and mood swings. Refined flour and syrup cause rapid blood sugar spikes, followed by sharp drops, impacting focus and increasing hunger. Frequent consumption can strain your metabolism and raise the risk of health issues. Opt for healthier flour and protein-rich toppings to enjoy this treat guilt-free.
Indulging in pancakes for breakfast might lead to a surprising energy crash and mood swings. Refined flour and syrup cause rapid blood sugar spikes, followed by sharp drops, impacting focus and increasing hunger. Frequent consumption can strain your metabolism and raise the risk of health issues. Opt for healthier flour and protein-rich toppings to enjoy this treat guilt-free.
