From Bathua to Methi: 6 winter greens and how much nutrition they contain per 100 gms
Winter in India brings a bounty of nutritious leafy greens, or 'saags,' essential for boosting immunity and overall health. Packed with vitamins, minerals, fiber, and antioxidants, these seasonal delights like Bathua, Methi, Sarson, Palak, Amaranth, and Coriander offer vital nutrients. Their natural warmth also aids metabolism and gut health, making them a cherished part of traditional Indian cuisine.
Winter in India brings a bounty of nutritious leafy greens, or 'saags,' essential for boosting immunity and overall health. Packed with vitamins, minerals, fiber, and antioxidants, these seasonal delights like Bathua, Methi, Sarson, Palak, Amaranth, and Coriander offer vital nutrients. Their natural warmth also aids metabolism and gut health, making them a cherished part of traditional Indian cuisine.
