Fresh start effect: How the first 7 days of the New Year shape your mindset
The 'fresh start effect' explains increased motivation at the beginning of new periods like the New Year, allowing people to overcome past failures and set new intentions. Establishing healthy habits in the first week, such as limiting screen time and writing down goals, can lead to long-term consistency and goal achievement.
The 'fresh start effect' explains increased motivation at the beginning of new periods like the New Year, allowing people to overcome past failures and set new intentions. Establishing healthy habits in the first week, such as limiting screen time and writing down goals, can lead to long-term consistency and goal achievement.
