Foods that slow down wound healing
Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, zinc, omega-3 fatty acids, iron, and hydration. Consuming foods like lean meats, fish, fruits, vegetables, and staying hydrated while avoiding high sugar and processed foods can significantly enhance the body's natural recovery processes.
Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, zinc, omega-3 fatty acids, iron, and hydration. Consuming foods like lean meats, fish, fruits, vegetables, and staying hydrated while avoiding high sugar and processed foods can significantly enhance the body's natural recovery processes.
