Food affairs: Fall in love with a heart-healthy diet this valentine’s week
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast, Mediterranean quinoa salad, grilled salmon, stuffed mushrooms, and dark chocolate-dipped strawberries. Maintain heart health through a balanced diet, regular exercise, stress management, and hydration to cherish love and well-being.
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast, Mediterranean quinoa salad, grilled salmon, stuffed mushrooms, and dark chocolate-dipped strawberries. Maintain heart health through a balanced diet, regular exercise, stress management, and hydration to cherish love and well-being.
