Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important
Flaxseeds and chia seeds offer significant benefits for managing blood glucose levels and metabolic health. Their rich soluble fiber content slows digestion, reducing post-meal glucose spikes and insulin demand. Additionally, omega-3 fatty acids in these seeds combat inflammation, improving insulin sensitivity and overall metabolic wellness.
Flaxseeds and chia seeds offer significant benefits for managing blood glucose levels and metabolic health. Their rich soluble fiber content slows digestion, reducing post-meal glucose spikes and insulin demand. Additionally, omega-3 fatty acids in these seeds combat inflammation, improving insulin sensitivity and overall metabolic wellness.
