Fitness Friday: 150 minutes a week workout guideline; so… how much is that per day, really?
Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of heart attack, stroke, and death. Research shows short, incidental activity, lasting just one to three minutes, offers substantial health wins. This offers a realistic approach for busy individuals, proving that small, consistent efforts truly matter for long-term well-being.
Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of heart attack, stroke, and death. Research shows short, incidental activity, lasting just one to three minutes, offers substantial health wins. This offers a realistic approach for busy individuals, proving that small, consistent efforts truly matter for long-term well-being.
