Fatty liver diet: 10 best foods to eat, what to avoid, and lifestyle tips for liver health
Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added sugars. Limit fried foods and sodium. Regular exercise is essential. Manage blood sugar for a healthy liver. These steps support liver function.
Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added sugars. Limit fried foods and sodium. Regular exercise is essential. Manage blood sugar for a healthy liver. These steps support liver function.
