Exclusive - Manas Shah's fitness secret: A good diet and proper sleep, followed by gym and workouts
Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 AM to 2 PM and follows a healthy sleep schedule. For fitness, he prefers bodyweight exercises and avoids on-set food, bringing his own meals instead. Consistency in diet and fitness routine enhances his performance and confidence.
Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 AM to 2 PM and follows a healthy sleep schedule. For fitness, he prefers bodyweight exercises and avoids on-set food, bringing his own meals instead. Consistency in diet and fitness routine enhances his performance and confidence.
