Egg versus Paneer: Which is better for breakfast for weight loss
Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and muscle repair. Paneer, rich in protein and calcium, offers sustained energy and bone health. Both can be alternated in a balanced diet.
Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and muscle repair. Paneer, rich in protein and calcium, offers sustained energy and bone health. Both can be alternated in a balanced diet.
