Eating leftover roast potatoes could aid weight loss and boost gut health
Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management. Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings. Avoid fried versions for weight management benefits.
Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management. Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings. Avoid fried versions for weight management benefits.
