Eating fruits and vegetables may reduce depression risks, studies suggest
A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and above. Analyzing twins from various countries, the researchers found that higher consumption of fruits and vegetables was linked to fewer depression symptoms. However, most participants consumed below WHO's recommended level of five portions daily.
A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and above. Analyzing twins from various countries, the researchers found that higher consumption of fruits and vegetables was linked to fewer depression symptoms. However, most participants consumed below WHO's recommended level of five portions daily.
