Eating avocado THIS way can maximize absorption of nutrients
To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw or bake at low temperatures to preserve vitamins. Adding vitamin C-rich foods enhances iron absorption. Scraping close to the skin and combining avocados with leafy greens boosts antioxidant intake and nutrient absorption.
To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw or bake at low temperatures to preserve vitamins. Adding vitamin C-rich foods enhances iron absorption. Scraping close to the skin and combining avocados with leafy greens boosts antioxidant intake and nutrient absorption.
