Dry fruit dieting: Can nuts, dates and raisins replace a complete meal?

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing meals entirely. While almonds, walnuts, and raisins offer heart and digestive benefits, they lack the complete nutrition of balanced meals.

Sep 16, 2025 0

Dry fruit dieting: Can nuts, dates and raisins replace a complete meal?
Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing meals entirely. While almonds, walnuts, and raisins offer heart and digestive benefits, they lack the complete nutrition of balanced meals.
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