Does the news make you anxious? Here's how to avoid doomscrolling
Research shows that ‘doomscrolling’ — the act of endless scrolling through bad news — can disrupt our sleep and increase anxiety. In such circumstances, individuals must restrict their consumption of news. But how do you stop yourself?
Research shows that ‘doomscrolling’ — the act of endless scrolling through bad news — can disrupt our sleep and increase anxiety. In such circumstances, individuals must restrict their consumption of news. But how do you stop yourself?
