Does skipping breakfast before exercise help you lose weight: Know the benefits and risks
Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant difference in weight loss compared to eating beforehand. Risks include reduced energy, low blood sugar, and potential muscle breakdown. Benefits may include improved insulin sensitivity and mental clarity.
Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant difference in weight loss compared to eating beforehand. Risks include reduced energy, low blood sugar, and potential muscle breakdown. Benefits may include improved insulin sensitivity and mental clarity.
