Do you warm up before walking? Here's why it is crucial (and the easy way to go about it)
A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps you boost your motivation, and improves overall performance.
A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps you boost your motivation, and improves overall performance.
