Cooking oils that raise heart disease risk and could be dangerous for your health
Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, cottonseed, peanut, palm, and canola oils are concerning. These oils have high omega-6 or saturated fats. They may cause inflammation and raise bad cholesterol. These can increase heart disease risk. Limit or avoid these oils for better heart health.
Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, cottonseed, peanut, palm, and canola oils are concerning. These oils have high omega-6 or saturated fats. They may cause inflammation and raise bad cholesterol. These can increase heart disease risk. Limit or avoid these oils for better heart health.
