Coconut Oil vs. Ghee: Which is better to consume with coffee early morning?
Coconut oil and ghee are popular healthy fat additions to coffee, each offering unique benefits. Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers sustained energy, essential vitamins, and promotes gut health. The choice depends on individual dietary needs and preferences.
Coconut oil and ghee are popular healthy fat additions to coffee, each offering unique benefits. Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers sustained energy, essential vitamins, and promotes gut health. The choice depends on individual dietary needs and preferences.
