Cheese for liver health: Surprising benefits backed by science
A recent study suggests that cheese, often considered unhealthy, may benefit liver health. Certain cheeses like goat, sheep's milk, ricotta, and cottage cheese, are lower in saturated fats and rich in nutrients. Moderate consumption, combined with a healthy lifestyle, can support liver function and improve lipid profiles, making cheese a surprising ally for liver health.
A recent study suggests that cheese, often considered unhealthy, may benefit liver health. Certain cheeses like goat, sheep's milk, ricotta, and cottage cheese, are lower in saturated fats and rich in nutrients. Moderate consumption, combined with a healthy lifestyle, can support liver function and improve lipid profiles, making cheese a surprising ally for liver health.
