Life & Style
Active recovery: How it works, exercises, benefits, and...
Active recovery is low intensity exercise that a person performs after higher intensity...
The benefits of exercise for your physical and mental health
Even a small amount of exercise can have both curative and preventive health benefits....
How often should you work out for weight loss and muscle...
How often to work out depends on a person's goals and current fitness levels. This...
10 of the best workout mats
The choice of a workout mat will depend on the exercise a person wants to perform....
Rest days: Why they are important, benefits, and when to...
A rest day gives the body a chance to recover from physical activity. Learn the...
What is muscular endurance and how to improve it
Muscular endurance means how long muscles can sustain exercise. Learn the benefits...
The 20 best cardio exercises to do at home
This article looks at the best cardio exercises to perform at home with minimal...
The 7 best kettlebells for home workouts
What are some of the best kettlebells? Here, learn what to look for and how to use...
Aging: Improving flexibility may help people live longer
New research has found that people with higher flexibility ranges tended to live...
How can we slow down diabetes-related brain aging?
This podcast episode examines two studies that assess the impact type 2 diabetes...
Zilia Sánchez, Artist of Sensual Abstractions, Dies at...
Her sculptural canvases or "erotic topologies” evoked the sinuous rhythms of the...
Artists Find Energy Justice in Grassroots Acts
Energies at the Swiss Institute brings an archival and contemporary lens to questions...
Mail Art Pioneer Anna Banana Dies at 84
The artist’s playful adoption of the banana motif transformed an everyday object...
Why Don’t We Talk About Race in Fairy Tales?
Characters in fairy tales “are white not by chance, but by design,” Kimberly J....
A View From the Easel in Los Angeles
“The LA sunsets are always amazing colors that I love seeing next to my paintings.”
