Cardiologist shares five daily Okinawa habits that will add decades to your life
Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits include having a strong sense of purpose (Ikigai), following a plant-based diet, practicing mindful eating (Hara Hachi Bu), engaging in natural movement, and maintaining close-knit social circles (Moai). Incorporating these practices may contribute to a longer, healthier life. Read below to know more!
Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits include having a strong sense of purpose (Ikigai), following a plant-based diet, practicing mindful eating (Hara Hachi Bu), engaging in natural movement, and maintaining close-knit social circles (Moai). Incorporating these practices may contribute to a longer, healthier life. Read below to know more!
