Can you be "healthy" with belly fat?
Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management, and adequate sleep are essential for reducing abdominal adiposity and maintaining a healthy lifestyle.
Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management, and adequate sleep are essential for reducing abdominal adiposity and maintaining a healthy lifestyle.
