Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in
Working professionals often skip weekday exercise due to busy schedules. While weekend workouts benefit heart health, they cannot entirely negate the impact of prolonged sitting. Experts advise incorporating small movements throughout the week. These include short walks, taking stairs, and stretching. Such consistent activity supports cardiovascular well-being more effectively than intense weekend sessions alone.
Working professionals often skip weekday exercise due to busy schedules. While weekend workouts benefit heart health, they cannot entirely negate the impact of prolonged sitting. Experts advise incorporating small movements throughout the week. These include short walks, taking stairs, and stretching. Such consistent activity supports cardiovascular well-being more effectively than intense weekend sessions alone.
