Can Surya Namaskar still work in smog? Yoga expert shares tips to perform it safely
In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits for lung capacity and respiratory efficiency when practiced indoors with controlled breathing. This ancient practice, when done mindfully, strengthens breathing muscles and supports overall well-being, acting as a vital shield against pollution's impact.
In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits for lung capacity and respiratory efficiency when practiced indoors with controlled breathing. This ancient practice, when done mindfully, strengthens breathing muscles and supports overall well-being, acting as a vital shield against pollution's impact.
