Budget-friendly Mediterranean diet: Simple ways to eat well without overspending
Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic, seasonal fruits and vegetables, Greek yogurt, and nuts. Despite perceptions of high costs, strategic choices in local and seasonal produce make this diet both economical and beneficial.
Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic, seasonal fruits and vegetables, Greek yogurt, and nuts. Despite perceptions of high costs, strategic choices in local and seasonal produce make this diet both economical and beneficial.
