Brown sugar or honey; which is better for weight loss?
Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While beneficial for weight loss and digestion, it should be consumed in moderation to avoid risks like obesity and type 2 diabetes. Raw honey offers better benefits, and its medicinal properties help reduce cough and act as an anti-allergic agent.
Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While beneficial for weight loss and digestion, it should be consumed in moderation to avoid risks like obesity and type 2 diabetes. Raw honey offers better benefits, and its medicinal properties help reduce cough and act as an anti-allergic agent.
