Bronco run returns: Le Roux brings intense fitness drills back to Team India
Adrian Le Roux, Team India's strength and conditioning coach, has reintroduced the 'Bronco Run,' a grueling fitness drill, during his second stint with the team. This test, involving five sets of sprints between markers totaling 1,200 meters, assesses players' aerobic fitness.
Adrian Le Roux, Team India's strength and conditioning coach, has reintroduced the 'Bronco Run,' a grueling fitness drill, during his second stint with the team. This test, involving five sets of sprints between markers totaling 1,200 meters, assesses players' aerobic fitness.
