Blood pressure essential: One simple nightly habit could keep your blood pressure in check, study finds
A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood pressure, particularly during nighttime. This simple habit, aligning with the body's natural circadian rhythm, offers a low-cost, low-risk addition to managing hypertension alongside traditional methods.
A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood pressure, particularly during nighttime. This simple habit, aligning with the body's natural circadian rhythm, offers a low-cost, low-risk addition to managing hypertension alongside traditional methods.
