Black pepper vs white pepper: Unique health benefits and how to use them differently
Black and white peppers, both from the same plant, offer distinct flavors and health benefits. Black pepper, with its skin intact, boasts antioxidant and anti-inflammatory properties, aiding cholesterol reduction and gut health. White pepper, sans skin, helps prevent cancer, eases respiratory issues, and lowers blood pressure. Choosing between them depends on desired flavor intensity and specific health needs. Read below!
Black and white peppers, both from the same plant, offer distinct flavors and health benefits. Black pepper, with its skin intact, boasts antioxidant and anti-inflammatory properties, aiding cholesterol reduction and gut health. White pepper, sans skin, helps prevent cancer, eases respiratory issues, and lowers blood pressure. Choosing between them depends on desired flavor intensity and specific health needs. Read below!
