Bird watching can transform wellness: Know all benefits
Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety. The activity involves focus, mindfulness, and a connection with nature, which stimulate the brain and promote relaxation. Beginners are advised to start from familiar places with binoculars and bird guides.
Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety. The activity involves focus, mindfulness, and a connection with nature, which stimulate the brain and promote relaxation. Beginners are advised to start from familiar places with binoculars and bird guides.
