Bhramari Pranayama: 6 health benefits of doing this every morning

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting comfortably and producing a humming sound. It activates sensory organs, relieves sinus issues and headaches, and purifies energy channels in the body. Consistent practice promotes overall physical, mental, and emotional well-being.

Bhramari Pranayama: 6 health benefits of doing this every morning
Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting comfortably and producing a humming sound. It activates sensory organs, relieves sinus issues and headaches, and purifies energy channels in the body. Consistent practice promotes overall physical, mental, and emotional well-being.