Bhagavad Gita shloka of the day to ground scattered energy
The Bhagavad Gita's Dhyana Yoga chapter offers a practical approach to mental steadiness. It teaches that when the restless mind wanders, one should gently and repeatedly draw it back to the Self. This practice, akin to modern mindfulness, emphasizes repetition and patience over force, building focus through consistent redirection.
The Bhagavad Gita's Dhyana Yoga chapter offers a practical approach to mental steadiness. It teaches that when the restless mind wanders, one should gently and repeatedly draw it back to the Self. This practice, akin to modern mindfulness, emphasizes repetition and patience over force, building focus through consistent redirection.
