Best and worst foods for brain health, according to research-backed longevity experts
Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily Eliopoulos shares brain-boosting foods like salmon, blueberries, and eggs. He also lists foods to avoid. These include sugar, seed oils, and processed foods. Diet affects brain chemistry. Good food supports brain function. Choose wisely for better clarity.
Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily Eliopoulos shares brain-boosting foods like salmon, blueberries, and eggs. He also lists foods to avoid. These include sugar, seed oils, and processed foods. Diet affects brain chemistry. Good food supports brain function. Choose wisely for better clarity.
