Berberine and weight loss: The truth behind the ‘nature’s Ozempic’ hype (health benefits, side effects, risk factors)
Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it modestly aids weight loss and improves metabolic health, particularly for those with insulin resistance or type 2 diabetes. While not as potent as prescription drugs, berberine offers potential benefits when combined with lifestyle changes, but consulting a healthcare provider is crucial before use.
Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it modestly aids weight loss and improves metabolic health, particularly for those with insulin resistance or type 2 diabetes. While not as potent as prescription drugs, berberine offers potential benefits when combined with lifestyle changes, but consulting a healthcare provider is crucial before use.
