Are you really healthy? Not BMI, here's what science says you should measure
BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures oxygen absorption and cardiovascular fitness, is a more accurate indicator of overall health and risks of chronic disease.
BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures oxygen absorption and cardiovascular fitness, is a more accurate indicator of overall health and risks of chronic disease.
