Are you eating walnuts in the right way?
Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating them into meals, baked goods, and smoothies. Combining walnuts with other nutrient-dense foods can enhance their benefits. However, consume them in moderation due to their high-calorie content.
Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating them into meals, baked goods, and smoothies. Combining walnuts with other nutrient-dense foods can enhance their benefits. However, consume them in moderation due to their high-calorie content.
