An orange a day may reduce depression risk by 20%: Study
A recent study by Harvard and Massachusetts General Hospital suggests that eating an orange daily may reduce depression risk by 20%. This effect is due to citrus stimulating gut bacteria that influence serotonin and dopamine production, which elevate mood. The study emphasizes the critical role of diet in mental health.
A recent study by Harvard and Massachusetts General Hospital suggests that eating an orange daily may reduce depression risk by 20%. This effect is due to citrus stimulating gut bacteria that influence serotonin and dopamine production, which elevate mood. The study emphasizes the critical role of diet in mental health.
