Almonds: Superfood or silent risk? Who should avoid them and why?
Almonds are a superfood packed with nutrients, offering heart and metabolic benefits. However, they can cause issues for those with allergies, digestive problems, or kidney conditions. Experts recommend a daily serving of about 23 to 30 almonds. Enjoying this healthy snack in moderation ensures you reap the rewards without the risks. Always consider your personal health status.
Almonds are a superfood packed with nutrients, offering heart and metabolic benefits. However, they can cause issues for those with allergies, digestive problems, or kidney conditions. Experts recommend a daily serving of about 23 to 30 almonds. Enjoying this healthy snack in moderation ensures you reap the rewards without the risks. Always consider your personal health status.
